Have you seen any advertisements on television lately for pharmaceutical medicine? The ad normally goes something like this, “If you’re suffering from XYZ then you should take ABC. Please note that if your suffer from w, t, n, p, q then you should not take this medication.”

To me it’s hilarious, really! Why? Because by the time they have completed the list of persons who suffer with various illnesses who should not take the advertised medication, that pretty much rules out EVERYBODY!

There is a very effective healing method called REFLEXOLOGY, however, that has been working for ages to help persons, regardless of age, bring healing to their own bodies by helping the body to harness its own self-healing powers.

I have been successfully using reflexology, myself for more than 12 years now, as I have shared with readers in my Squidoo article titled “WOMAN, HEAL THY SELF! – Reflexology for Women’s Health”.

Although I focused on women and girls in that article, anybody can experience healing through reflexology as you will see when you explore the PLANTAR FOOT MAP that I have included. You can do reflexology on your own hands and feet or those of your loved ones to help restore perfect health to them or yourself. Or you can treat yourself and go to a licensed reflexologist to have it done for you.

Take YOUR health back into your own hands and TRY REFLEXOLOGY today!

Image Credit:  Compliments Jeremy Brooks/

Why Reproductive Health is Important at EVERY Age!

If you’re a woman of childbearing age or a man of a responsible age to sire a child, then it’s important that you take care of your reproductive system in order to avoid fibroids and cysts (for women), as well as low sperm count and sexual impotence (for men).

If you’re an older woman or an older man, you also need to take good care of your reproductive system in order to especially avoid ovarian and breast cancer (in women) or prostate enlargement and prostate cancer (in men).

And as simple as it may seem, your diet has a significant impact on your female or male reproductive system and its overall health at every stage of your life.

Some of the key diseases linked to poor reproductive system health include:

Dysmenorrhea (painful periods) , Fibroids, Cysts, Sexual impotence, Prostatic Adenoma (enlarged prostate), Prostate Cancer, Breast Cancer

The best thing about all this, though, is that YOU have the power to improve and maintain the health of your reproductive system just by paying attention to what you eat and making better food choices.

Here are five(5) superfoods that are great for YOUR reproductive system health:

1. Tomatoes (preferably ripe): Contain lycopene, which causes cells to reproduce in an orderly manner, as well as significant amounts of Vitamins A & C, Folate and Potassium.

2. Mung Bean (Green Soy)
:  Rich in protein, Vitamins B1, B2, B6, calcium, phosphorous, iron & magnesium.

3. Soybeans: Contain two (2) anticarcinogens (prevents cancer) – Isoflavones and Saponins.

4. Adzuki:  Rich in protein, Vitamins B1, B2, B6, calcium, phosphorous, iron & magnesium.

5. Feijoa (if you can’t get Feijoa you can try Guava which is a family food to it): Rich in Vitamin C, contains fibre, folate and potassium and is particularly good during pregnancy, for goiters (goitres) and constipation.


You should also check out these 3 Best Kept Secrets about ‘Foods and Their Healing Power’ for some amazingly simply food facts to a healthier you.

Information Source: “Encyclopedia of Foods & Their Healing Power

Image Credit: GreenFlames09/




Why You Should Really ‘Eat Your Greens’!

According to Aine McAteer on, “Greens are powerful antioxidants, which are known to protect the body from damage from toxins in the environment and the foods we eat. Antioxidants neutralize these toxins and clear them from the body.”

That’s not all they do, though. In her article titled, ‘Embracing all things Green‘, she provides a short summary of 5 other amazing things that green vegetables do for our bodies that will leave you embracing your green vegetables for real.

She’s not the only one talking about ‘The Power of Green Foods’, as you’ll see from this article and the ‘Eat Your Greens‘ video below.

And in order to show you just how easy, delicious and rewarding having your green vegetables daily can be, why not check out my Naturally Sweet Cole Slaw Vegetable Salad Recipe which I LOVE preparing and eating, knowing that I am enjoying my greens while benefiting from all the good and healthy things they provide and do for my body.



Financial worries have, in many cases, resulted in the demise of marriages, led to suicide, broken friendships and family relationships, and even caused persons to ‘trip off’ mentally resulting in psychological and mental health problems.

Having enough money to meet our monthly obligations, engage in some recreational activity of your choice, pay down or pay off debts and save some money for the ‘rainy days’, is what most of us aspire to in life.

Unfortunately, however, we will never be able to achieve financial freedom if we work for other people alone.  Why? Because our time is never ours and they always determine what we are worth and how much we will be paid for our efforts.  And judging by wage rates right now and throughout history, it is never adequate enough for our time and efforts.

Of course everybody cannot own a business, since there will be no customers to buy from our businesses but where ever you are in your career right now or even if you are unemployed, you can own a business and propel yourself towards financial freedom.

ORGANO GOLD is one such business venture that can set you on your way towards achieving financial freedom and sustaining your emotional health.  Here are some of the ways ORGANO GOLD can do this for you:

1. There is a compensation plan that allows you to earn income by seven (7) different methods – Profit on your retail sales, Bonus on each person that you enroll as a distributor, Bonus on the sales volume of all the people in your team, Bonus on product reorders by team members you brought in plus three (other bonuses – Matching, Generational & Global Pool)

2. Your payments are made at varying intervals – daily, weekly, monthly – so you don’t have to wait to receive money like a salaried employee.

3. You don’t have to pay one single cent for rent, international marketing or warehousing because you can run your business from your home and Organo Gold takes care of the other two (2) elements.

4. You have easy internet access to buy products online at wholesale prices.

5. Your customers have easy internet access to buy products online from 35 countries around the world!

6. Just visit my ORGANO GOLD distributor website to purchase products.

7. Just visit my ORGANO GOLD distributor website to read about the compensation plan & join as a distributor.

NB:  Remember to select your country first as soon as you get to the website!


Mental-Emotional Tip – CONTENTMENT!



In the natural ebb and flow of life and living, there are high points and low points, seasons of plenty and seasons of scarcity. Happiness is not derived from the abundance, number or type of material things we have.

Contentment is the ability to be happy in both the sparse and abundant seasons of our lives and it is not dependent on our circumstances.  We need to develop this spirit of contentment in order to positively contribute to our overall health, happiness and well-being.

Let this truly inspirational video by Joyce Meyer on Contentment be a blessing to you!



For more self-help tips on how you can improve your overall health, delicious recipes, personal book & product reviews and Catholic & Christian articles visit the Catholic Contributor or MPSE Health

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