Physical Tip – FOODS FOR THE HEART

Beating HeartHow Important is Your Heart?
If your loved one is still with you because the doctors used a defibrillator to restore his/her heart beat or you know someone who now wears a Pacemaker, then you already know that no heart beat, skipped heart beats and abnormal heart beats can result in the death of you or your loved one.

Heart Healthy Foods
So here are some important foods that you should incorporate into your diet to strengthen your heart muscles and help your heart to efficiently and effectively carry out its functions of providing a continuous daily supply of approximately 2,000 gallons of oxygen-rich blood to your coronary arteries and every cell in your body:

Soursop, Cherimoya, Sugar apple, Broccoli, Green Peas, Banana, Peach, Grapes, Walnuts, Macadamia nuts.

Diet After a Heart Attack
If you or someone you know has already experienced a heart attack, be sure to:

1. Increase your daily intake of fresh fruits (5 to 6 portions daily) and vegetables (at least one mixed, fresh green salad daily).
2. Reduce the intake of foods high in saturated fats such as, bacon, butter, beef, pork, cheese and ice cream.

For additional quick tips, information and resources for your total health and well-being visit, MPSE Health or check out the blog posts for previous weeks.

Source: Foods and Their Healing Powers

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